By Nikita Bhawnani
But…I Was Just Trying To Help. And It Backfired
Ever got confused when you tried to help your partner/friend and in return they got mad at you? If yes, this article is for you :)
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The session offered me great insights
Rexuxa
Counsellor listened my problem patiently & ended the session with giving me the solution. It was a good session
Hxmaxi
Absolutely worth it. I feel relieved and positive after the session. Thank you mam.
Lixhixha
The session went well. Psychologist listened my problems keenly and gave the right solution one by one with an example. She handled the session in an excellent way. Thank you so much mam☺️
Fxxxima
Session with Psychologist was awesome, she's so understanding, felt great talking to her and I'm definitely gonna follow with her advice😊🙏
Arxxxma
Session was very helpful. She was upfront and non judgemental. I needed that 👍
Pxxrxa
It was very good session with the Psychologist 😊
Vxuxsxa
Really liked the session. Would like to continue with them.
S. Mixxra
I'm grateful to tell you that I'm pretty happy to connect with mindspace Psychologist. We had an excellent session. With this session, I feel to overcome my problems.
Nxmxn
Session was amazing ✨✨✨
N Joxx
It was really great session ⭐⭐⭐⭐⭐
Suxxaxxh
Session was good. And I really would like to continue.
S. Yaxxv
It was good interaction, I feel very good after the session
Hxxsxa
The session was really eye opening and sir is really a good listener I'm looking forward for the future sessions
L. R.
Session was good. Helpful. It was my first time getting an input from a professional. And it was appropriate. I did feel better.
Paxxl
Was 1st session, had good experience ⭐⭐⭐⭐
T Raxxnxra
Frequently Asked Questions
What is Depression?
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest. It affects daily functioning and can cause physical symptoms. Treatment often involves therapy, medication, and lifestyle changes.
Depression vs Anxiety
Depression and anxiety are distinct mental health disorders. Depression involves persistent sadness, hopelessness, and loss of interest, while anxiety is characterized by excessive worry, fear, and nervousness. Both can coexist, but they have different symptoms and treatments.
How Depression occurs?
Depression occurs due to a complex interplay of genetic, biological, environmental, and psychological factors. Imbalances in brain chemicals, stressful life events, trauma, medical conditions, and family history can all contribute to the development of depression.
Can Depression be cured?
Depression can't be "cured" in the traditional sense, but it can be effectively managed. Therapy and counseling are key treatments, helping individuals cope and improve. Medications and lifestyle changes can also play crucial roles in long-term management.
Helpful Articles
By Parvathy Jairam
Why Sleep Matters: A Guide To Its Role In Emotional And Mental Wellbeing
Good quality sleep plays a vital role in maintaining mental health. It helps regulate emotions, improves concentration, and boosts resilience to stress. Lack of sleep can exacerbate anxiety, depression, and irritability, while consistent, restful sleep enhances overall well-being and cognitive function. Quality sleep is not just about duration but also the depth of rest, allowing the body and mind to rejuvenate.
This article emphasizes the critical connection between sleep and mental health. It also provides practical tips to improve sleep.
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