Stress Quiz

The following questions ask about your feelings and thoughts during the past month. In each question, you will be asked how often you felt or thought a certain way. Although some of the questions are similar, there are small differences between them and you should treat each one as a separate question.

Over the past month, how often have you been bothered by any of the following problems?


This test is not a substitute for any professional advice/diagnosis. Please do not self-diagnose yourself on the basis of the scores obtained. If your results indicate the presence of a mental health concern, please consult a professional at the earliest. A mental health professional will be able to do a detailed assessment and discuss ways to feel better.