Therapy. Anytime, Anywhere.
Definition of Panic Attack: A panic attack is defined as an abrupt onset of severe discomfort or dread. This rush of terror must involve four or more of the following symptoms and peak in ten minutes or less to be considered a panic attack:
* Heart palpitations or rapid beats
* Discomfort or pain in the chest
* Flashes of heat or chills
* Sweating and Queasy
* Fear of becoming insane or losing control
* Shaky or trembling
* Feeling lightheaded or dizzy
* Lack of breath
* Sensations of nonreality
* Dread of passing away
* A sensation of choking
* Sensitivity or tingling
Definition of a Limited Symptom Attack: Similar to panic attacks, limited symptom attacks only include a few of the previously mentioned symptoms—fewer than four. It's crucial to comprehend these differences.
This test is not a substitute for any professional advice/diagnosis. Please do not self-diagnose yourself on the basis of the scores obtained. If your results indicate the presence of a mental health concern, please consult a professional at the earliest. A mental health professional will be able to do a detailed assessment and discuss ways to feel better.