Mind Space Community Message
Profile Picture Shanti PandXy | Author
Anger stress loss of interest in daily work
2023-08-23 14:39:45

Profile Picture Parvathy Jairam | Psychologist
Relaxing can help
2023-08-24 14:14:14

Profile Picture Malika Maram | Psychologist
Dear Shanti,Experiencing anger, stress, and a loss of interest in daily activities can be overwhelming. Consider practicing relaxation techniques like deep breathing and mindfulness to manage stress and anger. Reach out to a mental health professional to explore these emotions and develop coping strategies. Engaging in activities you used to enjoy, even in small steps, can gradually reignite your interest. Remember, seeking support is a positive step towards regaining balance and well-being.Wishing you a good luck and health!
2023-08-29 16:23:39

Profile Picture Anureet Lamba | Psychologist
Hi, is all this happening due to a certain incident in your life or has it been a general feeling?A counselling session will help you to get equipped with coping strategies.
2023-10-07 10:23:41

Profile Picture Meena Mudaliyar | Psychologist
I hope things are better now. Would like to know more .For remedy , start some physical activity plus try to keep the day little low in energy investment.
2024-02-13 23:11:08

Profile Picture Uma | Psychologist
Find out the triggering factors for anger related stress and then need to work on them. This will help you deal with your interest and also increase your focus and concentration
2024-02-23 14:06:59