Mind Space Community Message
Profile Picture Anonymous | Author
Not having constant mind and mood
2023-08-17 22:22:32

Profile Picture Malika Maram | Psychologist
Dear Anonymous User,Imagine your mind as a bustling highway of thoughts, always on the move. Having a constant mind means these thoughts rarely slow down, potentially leading to overwhelm. Similarly, picture your emotions as a roller-coaster, with abrupt ups and downs. Not having a constant mind and mood involves creating a calmer mental space and a smoother emotional ride. This doesn't mean getting rid of thoughts or feelings, but gaining more say over them. Techniques like mindfulness, managing your emotions, and looking at things from different angles can help you find this balance, making it easier to handle life's ups and downs.Hoping for meaningful healing on your journey.
2023-08-18 19:17:02

Profile Picture Deeksha Sethi | Psychologist
Hi there !Get yourself frisked from a Clinical psychologist and see what's bothering you and take appropriate steps to overcome this .
2023-08-19 00:51:53

Profile Picture Meena Mudaliyar | Psychologist
I hope things are better now. Would like to know more .Any specific reason
2024-02-13 23:16:52

Profile Picture Uma | Psychologist
There are many factors that lead to mood issues and restless mind. You need to identify the triggering factors.Spare some time for self analysis and self time to work upon your weaknesses and negative factors
2024-02-23 14:19:35

Profile Picture Dr Shalini Gupta | Psychologist
Take sessions from me for your personal problems
2024-03-24 10:33:36