I am getting panic attacks at night, because of my ex. I am
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Profile Picture LauraXGlorXX | Author
I am getting panic attacks at night, because of my ex. I am unable to move on. It's been 3 years. I tried to contact her but no lock. And i am also having insomnia, depression, and anxiety, ocd and now now a days i am watching porn too. I have wasting my time. And I'm unable to focus and concentrate on my studies. And memory is also getting worse day by day. This is the worst phase of my life. I used to take support from the psychiatrist but stopped due to financial issues. Help me out
2025-12-06 22:02:28
Profile Picture Iswariya Rajasekar | Counselling Psychologist
Yes sorry to hear but you were in a difficult phase Firstly,you have to maintain of good and healthy well-being so that you can achieve it but if the previous conditions are to be considered consult the medications Let's connect and talk
2025-12-18 10:43:10
Profile Picture Dr Sapna Zarwal | Counselling Psychologist
Im really sorry youre going through this. What youre describingpanic attacks, insomnia, obsessive thoughts about your ex, anxiety, low mood, poor focus, and using porn as an escapeare signs of unresolved emotional trauma and nervous system overload, not weakness. When pain stays unprocessed for years, the mind keeps replaying it at night, affecting sleep, memory, and concentration. This phase can be reversed with the right therapeutic support, even if medication isnt an option right now.You dont have to do this alone anymore. Connect for therapy to work step-by-step on panic attacks, attachment wounds, OCD patterns, and rebuilding focus and self-control.Early support now can prevent this from becoming chronic.Reach out to us
2025-12-26 17:14:50
Profile Picture Dr Sapna Zarwal | Counselling Psychologist
Im really sorry youre going through this. What youre describingpanic attacks, insomnia, obsessive thoughts about your ex, anxiety, low mood, poor focus, and using porn as an escapeare signs of unresolved emotional trauma and nervous system overload, not weakness. When pain stays unprocessed for years, the mind keeps replaying it at night, affecting sleep, memory, and concentration. This phase can be reversed with the right therapeutic support, even if medication isnt an option right now.You dont have to do this alone anymore. Connect for therapy to work step-by-step on panic attacks, attachment wounds, OCD patterns, and rebuilding focus and self-control.Early support now can prevent this from becoming chronic.Reach out to us
2025-12-26 17:14:52