Anonymous | Author
Going through self healingg process Help me
2026-02-22 17:21:15

Neha Kansal | Life Coach
Starting your self-healing journey is one of the most powerful decisions you can make First, know this healing is not about fixing yourself. You are not broken. It is about understanding yourself.Begin gently. Start observing your thoughts instead of judging them. Journal your emotions name what you feel. Create small daily rituals (510 mins of silence, breathwork, prayer, or meditation). Reduce noise social media, comparisons, over-explaining yourself. Notice patterns in relationships and triggers without blaming yourself.
2026-02-24 10:15:11

Nimisha Chandran | Clinical Psychologist
Hey, I'm glad to hear that you have started your self healing journey. We all want to embrace change and steer our self towards a better version. If, during this phase you need help from a professional, please reach out.
2026-02-24 23:02:30

Dr Sapna Zarwal | Counselling Psychologist
Thats a wonderful intention. Self-healing becomes much clearer with the right therapeutic tools and guidance. Happy to help if youd like to explore a session.
2026-03-06 18:30:17

Vandana Sharma | Counselling Psychologist
Hi, Self healing involves long detailed steps, come forward for therapy to get help. Take care
2026-03-10 11:39:41