What to expect from a counsellor?

A counselor is a qualified mental health practitioner who offers assistance and direction to people going through difficult times in their lives related to their mental health. Counseling can assist people in achieving their goals, managing their symptoms, and improving their mental health and well-being.

A therapist will probably question you about your treatment goals and the reasons behind your decision to seek counseling when you first meet with them. Inquiries about your past treatments, present symptoms, and medical and mental health histories may also be made. The therapist has the chance to learn more about you and your worries during this first session.

The counselor will collaborate with you to create a treatment plan that is specific to your needs and objectives over the ensuing sessions. A variety of therapies, such as dialectical behavior therapy (DBT), interpersonal therapy, or cognitive-behavioral therapy (CBT), may be used in this plan.

During counseling sessions, you will have the chance to discuss your ideas, emotions, and experiences honestly and openly. The counselor will actively listen to you while offering encouragement and direction as you overcome your obstacles. Additionally, they might teach you techniques and resources to assist you control your symptoms and enhance your mental well-being.

It is crucial to keep in mind that you are an active participant in your therapy and that counseling is a collaborative process. Feel free to voice any worries you may have regarding the counseling process or your treatment plan, as well as to ask questions.

All things considered, a counselor should offer a safe, accepting space for you to examine your ideas, emotions, and experiences. You can work toward reaching your objectives and enhancing your mental health with the assistance of a counselor.

Click here to book counseling sessions with Mind Space.