Stress levels can be determined by a variety of examinations and exams. A self-report questionnaire is the most popular kind of test, in which the subject provides information on their symptoms and general mood. Self-report stress assessments include, for instance:

1. A popular self-report instrument that gauges how stressful a person perceives their life to be is the Perceived Stress Scale (PSS). To take the Stress Assessment, Click here.

2. Another self-report tool for gauging the intensity of stress, anxiety, and depressive symptoms is the Depression Anxiety Stress Scale (DASS).

3. The stress thermometer is a straightforward self-report questionnaire that rates the intensity of stress-related symptoms on a visual scale.

A mental health practitioner may utilize clinical interviews and observation in addition to self-report assessments to gauge stress levels. A mental health expert conducting a clinical interview will inquire about the patient's symptoms, medical history, and family history, among other things. An individual's conduct and mannerisms can also be observed to gauge their level of stress.

It's critical to remember that formal assessments conducted by mental health professionals cannot be substituted by self-report questionnaires. It's best to consult a mental health professional who can offer help and assistance if you believe you may be under a lot of stress.

Click here to take the Stress Assessment.